FOUNDER | PSYCHOTHERAPIST
Kristen Ott, MA, LMFT is a Licensed Marriage and Family Therapist who works with individuals, couples and families who have experienced trauma as a whole. She is a systemic therapist and focuses on how interpersonal relationships as well as the relationship with the ones self impact mental wellness. Kristen takes a strength based approach and focuses on understanding symptoms in the context of trauma and relationships.
Kristen works from a core belief that our minds and body are interconnected. She has delivered therapeutic interventions to individuals and families for 15 years in many different clinical settings including outpatient, home, school, community and hospital settings. This has resulted in her gaining experience with many acute presentations and complex struggles. Kristen has training in complex trauma and takes a holistic approach to therapy by integrating trauma-based interventions and modalities. Her framework to treatment is to promote regulation of the autonomic nervous system so her clients can feel one with themself and connected to others in their life. Kristen believes each person has the capacity to heal through their inner wisdom and invites you to contact her if you feel she can assist you with the next step in your journey.
THE MIND | BODY | SOUL APPROACH
At White Light Wellness, LLC, we understand the importance of managing your mental wellness. Our approach is Trauma Informed and promotes stress management. We support Nervous System regulation by actively teaching our clients to engage in practices that promote balance within this system, that enhance their overall well-being. Through evidenced based interventions, we help individuals gain mastery over their mental wellness, fostering inner peace and resilience. Discover the the transformative power of your inner wisdom and start your journey towards lasting mental wellness today.
INCREASING SOMATIC AWARENESS
Somatic awareness is a fundamental aspect of holistic well-being that involves tuning into the wisdom of the body. It is the practice of cultivating a deep and intimate connection with the physical sensations, movements, and experiences that arise within us. By becoming attuned to the subtle signals of our body, we can unlock a wealth of information and insight. Somatic awareness enables us to recognize patterns of tension, stress, or discomfort, and supports us in releasing these restrictions through mindful movement, deep breathing, and other therapeutic techniques. Through somatic awareness, we can tap into the innate intelligence of our body, access our intuition, and foster a greater sense of embodiment and self-awareness.
FOSTERING PSYCHOSPIRITUAL INSIGHT
Exploring psychospiritual insight is a profound exploration and understanding of the interconnectedness of our mind, body & soul. It delves into the depths of our inner being, unraveling the complexities of our emotions, thoughts, and behaviors, while also acknowledging the transformative power of our spiritual nature. Through introspection, self-awareness, and deep reflection, psychospiritual insight allows individuals to tap into their inherent wisdom, uncover their true essence, and find meaning and purpose in their lives. By integrating psychological and spiritual perspectives, this approach offers a holistic framework for growth, healing, and self-realization, empowering individuals to live authentically and cultivate a deep sense of inner harmony and alignment with the world around them.
HARNESSING THE POWER OF SOUND
Sound healing is an ancient practice that harnesses the power of sound vibrations to promote balance and harmony within the body, mind, and spirit. Through the use of various instruments such as singing bowls, tuning forks, gongs, and even the human voice, sound healing creates a symphony of frequencies that resonate deeply within us. These vibrations stimulate the release of stress, tension, and emotional blockages, allowing the body to enter a state of deep relaxation and self-healing. Sound healing has been shown to reduce anxiety, improve sleep quality, boost immunity, and enhance overall well-being. By immersing ourselves in the healing sounds, we can tap into the incredible ability of sound to restore, rejuvenate, and realign our entire being.
MEDITATIONS AND VISUALIZATIONS
Meditation is a powerful practice that allows individuals to cultivate a sense of inner peace and tranquility. Through the art of stillness and focused attention, meditation enables individuals to quiet the mind and dive deep within themselves. By observing the thoughts and emotions that arise without judgment or attachment, one can gain valuable insights into their inner landscape. With regular practice, meditation can enhance clarity, reduce stress, and increase self-awareness. It has the potential to bring about a profound sense of connection to oneself and the world around them. Whether practiced in solitude or in a group setting, meditation can pave the way for personal growth, emotional well-being, and a deeper connection to the present moment.
GROUNDING
Grounding is a powerful technique that helps connect our energy to the Earth, creating a sense of stability and balance. It involves consciously redirecting our focus and attention to the present moment, allowing us to release anxiety, stress, and scattered thoughts. By actively engaging with our senses and the environment, we can cultivate a deeper connection with the Earth's energy. Whether it's walking barefoot on grass, planting a garden, or simply feeling the solidity of the ground beneath our feet, grounding brings us back to our center and enables us to feel grounded and rooted in the present. It is a practice that can support our mental, emotional, and spiritual well-being.
Events at White Light Wellness, LLC include Dance Movement Therapy (DMT) Events, Equine Therapy Events, Charka Balancing Events, Sound Baths, Integrative Health Workshops & More!
STAY CONNECTED ON UPCOMING EVENTS
Join our Mailing List to receive emails on upcoming events.